Stress Relief Community - Videos

This is sure to make you laugh and relieve some stress too!

Does going on the drop ride and screaming burn any calories? I was certainly out-of-breath and giggling for some time Mood=Elevated!

green peace earth breathe

Sleep doctor Michael Breus talks about insomnia, sleep deprivation, and why sleep helps people lose weight and look younger. He then goes on to describe his four-week "sleep boot camp", and uses two bedroom sets to demonstrate the difference between a...

Tutorial providing tips about how to use acupressure points to relieve symptoms from migraine pain using the EFT Technique.