Avoid people who give you stress.
If there are individuals who consistently leave you feeling stressed out, limit your time with them.
Avoid upsetting topics.
If there are topics of conversation that consistently upset you, avoid those topics! In a group, excuse yourself from the conversation.
Learn how to say no.
Refuse to accept added responsibilities that would take you beyond your limits.
Minimize your to-dos.
Put the "must dos" at the top of your list and reprioritize or remove the "nice to haves".
Remove yourself.
When things get too tense, leave your workplace and take a breather for a few minutes of solitude to think about how you feel.
Take control.
Find a way to avoid or eliminate each source of stress. Turn off the TV, shop at a friendlier store, take a longer route home with less traffic.
- Track your goals
- Get advice & support
- Read personalized news
- Meet people like you
- Earn Well Points!
Subscribe to Tips
Path to Feeling Good!
