Search discussions in Stress Relief ▼

General Discussion

Sort by: Newest Most Comments

Posted by

Topic

Last comment

Comments

joy j.

Stress Tea Stress has become part in everybody's life. We have to lead our life overcoming it. Here is one h...

Tracii H.

Anti-depressants, Side-Effects, and Alternatives Side effects associated with synthetic antidepressants range from aggravating ones, such as const...

Samantha Oct 01 08 6:29pm I have tried a few different brands all having really bad side effects. I don't know how some peo...

Nirmala N.

Ways to Avoid Migraines 1) Simply be more careful with what you eat and drink. Migraine triggers can vary from person to ...

Teri Robert Sep 24 08 1:09pm I disagree about stress as a Migraine trigger. Even the International Headache Society has remove...

Megan T.

Getting Enough Sleep Is Hard For College Students I am in College and I NEVER get enough sleep. Even though I do go out at night more than normally...

Danielle P. Jun 01 07 5:37pm Do something that will make you fall asleep because isn't stimulating enough. Instead of saying y...

April G.

To reduce stress i'm going to start taking more "me time"... and i'm going to hang out more with my friends (and n...

S. L.

Look Out For Your Outlook! (1/2) Did you know that by choosing your outlook on life you can reduce your risk for problems such as:...

Don T.

Stretch When You are Young! It is so hard to remember to strech after working out. I always just sit down or just stop workin...

Robin S.

Taking a Load Off at Kabuki One of the best things I do for myself is going to the communal baths at Kabuki Springs in Japan...

Tracii H.

Why Acupressure Hurts So Good Acupressure, usually performed using the thumb and fingers, can have some amazing effects on heal...

Jackie H.

"Not on the couch" If you find yourself nodding off on the couch after your favorite night time show, acknowledge wh...

Lela D.

TimeGnosis for Stress Relief Only in California I swear, but this is interesting to me especially because lately I seem to be ...

Emme L.

It Does a Body Good - to Relax Stretch & relax/ Reduce stress: It Does a Body Good - to Relax When you lead a hectic life, st...

Emme L.

Give Yourself a Massage Stretch & relax/ Reduce stress: Give Yourself a Massage OK, a massage is really nice to ease s...

Emme L.

Belly Button Breathing Stretch & relax/ Reduce stress: Belly Button Breathing You can contemplate your naval, but the...

Nirmala N.

Get Your Beauty Sleep! They don't call it beauty sleep for nothing. Experts say people who fail to get seven to eight ho...

susan s.

Relaxing into Saner Living Life has become hectic, insanely fast, noisy and crowded with competing desires. Ironically, slo...

Linda R.

A completely original idea to help you fall asleep I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in ...

Nancy B.

Qigong attracts exercisers looking for mind-body practices Only recently has the ancient practice of quigong (pronounced CHEE-kung) caught the radar of Amer...

Patricia S.

Compassion Fatigue: Repetitive Stress of the Heart Caring too much can hurt. When care givers focus on others without practicing authentic self-care...

Suzanna S.

Powerful Down Time In our hectic to-and-fro lifestyles, stopping to recharge is often the first thing to be cut from...

General Discussion

Related Searches

Wellsphere Info

Wellsphere Blogs