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Understanding the Additional Baggage When Transforming PTSD and Grief by Michele Rosenthal Guest post by Tabitha Jayne What PTSD and grief have in common is that the emotions we experience are not related solely to the traumatic event we h ... Read on »

PTSD and Re-Victimization Hank Estrada by Michele Rosenthal Guest post by Hank Estrada I was diagnosed with PTSD in college for surviving an entire childhood of emotional and physical assaults by a violent al ... Read on »

PTSD Recovery Tip: Decide What You Want by Michele Rosenthal When you’re struggling after trauma you’re working really hard to put in place strategies that allow you to feel safe and in control. Often, that puts you ... Read on »

Healing Thought of the Week: The Weirdness of Traumatic Memory by Michele Rosenthal Trauma recovery so often means recovering the memories and emotions you’ve tried to suppress for so long. I was surprised, as I was doing the work, to dis ... Read on »

Acquaintance Rape: A Matter of Consent©, Part 4 by Michele Rosenthal Guest post by Dr. Amy Menna & Gift From Within EFFECTS OF DATE RAPE A month after the party, Hannah continued to feel extremely anxious. What ma ... Read on »

Interpreting Music Through Skate Dancing by Michele Rosenthal Guest post by Vincenzo D’Amico In the early stages of my healing journey, I sought therapeutic help anywhere I could find it: from anyone that would ... Read on »

Recovery Tip: Be Less Rigid! by Michele Rosenthal Over and over and I hear (and I have to admit, I did this myself) this phrase: “Because it has to be that way!” Really? How true is that? ... Read on »

Where and How to Recycle CDs, DVDs and Their Packaging by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional

You can do your part to help planet earth by recycling CDs, DVDs and all their packaging appropriately. The Bad News Each year, billions of CDs and DVDs are ... Read on »

Michele’s Healing Thought of the Week: It’s Time To Feel Something Thrilling by Michele Rosenthal The fun thing about recovery are the surprises. Those days, moment, activities, etc. that you didn’t expect to make a difference or make you feel good th ... Read on »

Post Dramatic Trauma: Embracing the Future, Part 3 by Michele Rosenthal Guest post by James McWhinney People are so busy worrying about the future that they neglect the present moment. For example, pay close attention ne ... Read on »

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