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Health knowledge made personal
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Health knowledge made personal
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Hi Ivars R,
To get started.
Plan you day the night before.
Make a list.
Next you need to have an outcome for each day.
As you go through your day use a yellow lighlighter and cross off what you have accomplished from your list.
Look at time wasters:
How often do you check your email? You an change you settings on your email so that you only are notified every 3 hr. or whatever you choose.
Other questions:
Do you have a good breakfast in the morning?
Do you stop to have lunch?
Do you have a healthy dinner?
When do you take a break for yourself?
Do you sleep well at night?
I hope these questions are helpful.
Peace.
Write a comment:
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Posted by Ivars R.
When you own your own business (work 24/7), when is there time to organize the house or office? My daughter comes over to the house complaining about the mess, but I explain to her that I always know where everything is. Although, I see her point. To be organized is more than making the piles on my desk neat, rather it is about keeping my life in order... body, mind, and spirit. It is important to be organized and balance, but when do you find the time? I'm sure there are things I can cut out of my day and make time, but it seems so difficult. But also, change is difficult, yet this is a positive change.