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Health knowledge made personal
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Health knowledge made personal
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The conventional wisdom is that warming milk releases more of the amino acid tryptophan, which provides a natural and gentle relaxation that makes it easier to fall asleep. I'm just not sure if, when measured, the milk really does have that much tryptophan! Either way, it is a comforting and pleasurable nightcap before sleep. Smiles, Geoff
Thanks for the reply. I was just wondering. I have a long standing sleep issue.
I think I'll just keep drinking it. It can't hurt....
Trudy
Health Maven
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Posted by thematrix777
I was thinking about milk as a natural relaxer in the evening and I think it's suposed to make you relaxed and sleepy when warmed.
So I was wondering if it was true. Just like turkey has. Something like that.