Self Massage How-to Video's

Posted by Emme L.

Stretch & relax/ Reduce stress: Self Massage How-to Videos Reading instructions for massage sometimes takes a bit of visual creativity, so it was with real pleasure that I found this excellent online site that is a treasure trove of instructional videos on how to give yourself (or your sweetie) a massage. http://www.expertvillage.com/interviews/self-massage.htm I especially liked the headache relief and bear hug videos. I tried the hot sock technique on my sore neck, it felt sooo good!