I have recently given up, drinking, smoking, and an otherwise very unhealthy lifestyle. ?I am searching for a good RELAXING drink....something I could have before bed or at anytime that may sooth me if you understand. Any Ideas? I thougt maybe tea but there are thousands of differant kinds...HELP
Chamomile tea. Chamomile tea. Sometimes packaged as Sleepy Time tea. It will relax you and help you go to sleep. When I've had a stressful day, I always have a cup or two just before bed. It really helps.
Valerian tea is great. Valerian root might not taste great, but it's a wonderful natural sedative that helps wired nerves unwind and that aids in easy, restful sleep, to boot.
Relaxing Drink
Posted by Brian J.
I have recently given up, drinking, smoking, and an otherwise very unhealthy lifestyle. ?I am searching for a good RELAXING drink....something I could have before bed or at anytime that may sooth me if you understand. Any Ideas? I thougt maybe tea but there are thousands of differant kinds...HELP