Pilates
Posted by
Dale K.
My Introduction To Pilates
Once a month at an art gallery in downtown Miami we have a "Spiritual Spa Sunday" where a masseuse comes in to give massages - An organic food vender serves a vegetarian lunch and on stage will be some form of physical wellness activities. This month was instructions and participation in Pilates. I do Yoga and was surprised at how the appearingly subtle differences had such physical inpact. Especially the difference in the breathing techniques. So now I combine Yoga and Pilates for a pleasant and fullfilling workout.
Pilates
Posted by Dale K.
My Introduction To Pilates
Once a month at an art gallery in downtown Miami we have a "Spiritual Spa Sunday" where a masseuse comes in to give massages - An organic food vender serves a vegetarian lunch and on stage will be some form of physical wellness activities. This month was instructions and participation in Pilates. I do Yoga and was surprised at how the appearingly subtle differences had such physical inpact. Especially the difference in the breathing techniques. So now I combine Yoga and Pilates for a pleasant and fullfilling workout.