Hypnosis for Insomnia

It's great to see you back on the site, Stephanie! I'm interested in using hypnosis as a way to deal with sleep deprivation. I've been an on and off sufferer of insomnia for the past two years or so. I recently got a CD from a place called the Centrepoint Institute, and they incorporate hypnosis with meditation/breathing exercises so the idea is that if you listen to the CD before sleeping, not only do you fall asleep easier but you also essentially get a very effective meditation session at the same time.

I agree with your comments Stephanie.  However, not all on line hypnosis CDs are created equal. In fact, some of them are really bad!  As a hypnotherapist and NLP trainer I recommend this website for high quality insomnia self-help CDs that really do the job from relaxation to fear of flying - www.arfe.ca