Get oxygen to work for you

Posted by Swati S.

So, everyone knows that oxygen is important for your body. Here are a few tips to help you inhale more oxygen. Take a walk in the park, or anyplace green. Breathing the early morning fresh air is an excellent way to fill up on oxygen. Learn to breathe through the nose. God has given us nose hair to act as filters to block out dust particles. Got filters, use them. Breathe deeply to properly remove carbon dioxide from the body. This helps to cleanse the body of toxins. Do not cover your face while sleeping, because you tend to breathe in the carbon dioxide you have just exhaled.