Belly Button Breathing
Posted by
Emme L.
Stretch & relax/ Reduce stress: Belly Button Breathing
You can contemplate your naval, but these deep breathing exercises really do relieve stress. You do need to focus on your belly button, to guide yourself to learn how to breathe - with your abdomen, not your chest. These two links can help: one is a video, the other is an audio clip that's more like a guided imagery exercise to reduce stress - all very relaxing.
From The University of Pittsburgh Medical Center:
Audio Clip: Listen to a deep breathing exercise
http://videoserver.upmc.com/ramgen/healthylifestyle/relaxation/mix_2.rm
Video Clip: View a deep breathing exercise video
http://videoserver.upmc.com/ramgen/healthylifestyle/ab_breathing.rm
Belly Button Breathing
Posted by Emme L.
Stretch & relax/ Reduce stress: Belly Button Breathing You can contemplate your naval, but these deep breathing exercises really do relieve stress. You do need to focus on your belly button, to guide yourself to learn how to breathe - with your abdomen, not your chest. These two links can help: one is a video, the other is an audio clip that's more like a guided imagery exercise to reduce stress - all very relaxing. From The University of Pittsburgh Medical Center: Audio Clip: Listen to a deep breathing exercise http://videoserver.upmc.com/ramgen/healthylifestyle/relaxation/mix_2.rm Video Clip: View a deep breathing exercise video http://videoserver.upmc.com/ramgen/healthylifestyle/ab_breathing.rm