Bathing Suit Season Strategy #11

So how did you do this past weekend?

Were you able to behave yourself?

Or did you stuff yourself instead?

Hey, it's Monday, so I know you're busy. That's why I'll keep today's message very brief.

Guilt isn't good for you. It's not going to help you get ready for Bathing Suit Season. Guilt is a form of stress. And stress is NOT good for your figure.

And the hormones that are correlated with stress actually increase your appetite for sugary snacks and fatty foods.

So if you've got the "guiltys" make sure you forgive yourself and move on.

Here is your remedy:

Get some exercise. Take a walk after lunch. Clear your head.

You can also pick up a copy of my Dress Size Reduction Diet program and really jump start your fat loss this week.

NOW is the time to start living the Triple-E Formula:

Eat right, exercise, educate yourself.

I know you can do it.

Yours in health,