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Health knowledge made personal
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Health knowledge made personal
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Great tips!
Your eyes can get very stressed when staring at a screen all day if you work in an office. It's important to take your eyes away from the screen about every 15 minutes or so to help relieve that stress. Closing them for a few seconds helps, and along with some deep breathes, you'll likely feel refreshed. It works for me.
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7 Easy Tips to Reduce Stress at Work
Posted by Ivars R.
Dr. Mao's from Yahoo! Health offered these suggestions.
1. Slow down and be in the present
2. Set boundaries
3. Remember to breathe deeply all day
4. Bring nature inside
5. Give yourself a time-out
6. Meditation brings relaxation
7. Perk up naturally!
You can read the full article by clicking on the title.