Stress Management Community

Everyone experiences feelings of anxiety during their lifetime. For example, you may feel worried and anxious about sitting an examination, or having a medical test, or a job interview.... » Read on

The symptoms of general anxiety disorder (GAD) often develop slowly. The severity of the symptoms can vary from person to person. Some people experience only one, or two symptoms, while... » Read on

As with most conditions which affect your mental health, the exact cause of generalised anxiety disorder (GAD) is not fully understood. Some people develop the condition for no apparent... » Read on

You should visit your doctor if you feel that anxiety is affecting your day-to-day life, or it is causing you distress. Generalized anxiety disorder (GAD) can be a difficult condition to... » Read on

There are two main forms of treatment for generalised anxiety disorder (GAD) - psychological therapy and medication. Depending on your individual circumstances, you may require either one... » Read on