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I have a surprise for you… actually, I have two! by Michele Rosenthal In the world of post-trauma recovery the usual healing approach focuses on establishing... Read on »
PTSD and Identity: A Major Obstacle in Recovery by Michele Rosenthal PTSD and identity isn’t a topic we talk about much, but the interaction of the two can be a... Read on »
PTSD Recovery: 4 Keys to Changing Who You Are by Michele Rosenthal For a long time you’ve been living as your Survivor Self that part of you driven by fear,... Read on »


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Philip H. updated their goal to Stretching 30 min every other day. Nov 02 2014


Everyone experiences feelings of anxiety during their lifetime. For example, you may feel worried and anxious about sitting an examination, or having a medical test, or a job interview.... » Read on
The symptoms of general anxiety disorder (GAD) often develop slowly. The severity of the symptoms can vary from person to person. Some people experience only one, or two symptoms, while... » Read on
As with most conditions which affect your mental health, the exact cause of generalised anxiety disorder (GAD) is not fully understood. Some people develop the condition for no apparent... » Read on
You should visit your doctor if you feel that anxiety is affecting your day-to-day life, or it is causing you distress. Generalized anxiety disorder (GAD) can be a difficult condition to... » Read on
There are two main forms of treatment for generalised anxiety disorder (GAD) - psychological therapy and medication. Depending on your individual circumstances, you may require either one... » Read on

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