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Eat Healthier – Preplan and Bag It! by Kim Wolinski, MSW "Dr. DeClutter" Healthy Living Professional Post holiday weight worries can take up way too much of your time and energy. Don’t call it a... Read on »
10 Tips for Understanding Someone with PTSD by Michele Rosenthal PTSD makes communication difficult. Many survivors can’t find the words to express what... Read on »
PTSD Survivors Speak: C-PTSD and Dissociation by Michele Rosenthal This guest post originally appeared on Joey V.’s blog, Overcoming Complex PTSD: Recovery... Read on »


Michael Apollo Toronto, Canada
Annie South Lebanon, Ohio
mdarnell Sacramento, California

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Everyone experiences feelings of anxiety during their lifetime. For example, you may feel worried and anxious about sitting an examination, or having a medical test, or a job interview.... » Read on
The symptoms of general anxiety disorder (GAD) often develop slowly. The severity of the symptoms can vary from person to person. Some people experience only one, or two symptoms, while... » Read on
As with most conditions which affect your mental health, the exact cause of generalised anxiety disorder (GAD) is not fully understood. Some people develop the condition for no apparent... » Read on
You should visit your doctor if you feel that anxiety is affecting your day-to-day life, or it is causing you distress. Generalized anxiety disorder (GAD) can be a difficult condition to... » Read on
There are two main forms of treatment for generalised anxiety disorder (GAD) - psychological therapy and medication. Depending on your individual circumstances, you may require either one... » Read on

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