Exercise with Chronic Fatigue (CFS / CFIDS / ME)
This team need to take it easy. This team need to listen very carefully to their own bodies. This team must be steady and gentle. This team help ourselves by making sure we do not turn to jelly whilst working with a tricky illness. This team will share our experiences and help each other where the medical profession is unable to offer very much...
How many of us find ourselves slouching at our desks, when we're walking, when we're sitting at lunch? Let's roll those shoulders back and align those hips! The goal here is to feel better, look better, and build better lifetime habits