An affirmation is a personal action statement given in the present sense and in the first person. You should never use negative statements but instead it would be better to say “I am calm and peaceful”.
Positive affirmations can change the way you see yourself and help you change your existing thoughts as they work on the subconscious mind. With positive affirmations you can feed your brain new information and instructions for a better mental state and subsequently better life. You can achieve absolute calm at last.
Positive affirmations do work and you should be using them to make the most of your life especially your mental health. Also remember that your affirmations should be achievable and specific eg I am relaxed and friendly in social situations this year or another one could be - I release all of my negative emotion.
I think this quote says it all: The best way to predict the future is to create it! … Jason Kaufmann
Here are a few of my own positive affirmation for absolute calm: I am strong, relaxed, loving and perfect I am thankful for such a good life I am happy and fulfilled this year I am healthy and wealthy in every way I am in control I am at peace with myself and others I create the life I want My body heals itself My life is unlimited I have the support of others I am free
Make your own and say them regularly at least in the morning (in the shower) and last thing at night. If you want to write your own affirmations, but don’t know how to start, then there is technology called Affirm Now that can help. To check them out Click Here!