You cant run away from your Fears And Anxieties forever
Posted Jun 10 2009 12:21am
We should all realize that a time will come when we will have to face our fears and anxieties irrespective of how difficult they may be. There is one thing that I learned and that is that you cant hide or runaway from your fears forever. Taking medications, drinking alcohol, or other methods will not take away your problems and fears. A quote that I think applies here is “No man is free who is not master of himself” by Epictetus.
So what do you do to make your problems and fears go away? Well, since you cant run away from them, then the best solution is to face your fears head on no matter how powerful they may be. The key is to be courageous in how you try to manage these fears.
Do not take on all of your fears at once. Manage with them one at a time. The best solution is to break your fears or problems into a series of smaller bits like taking baby steps. Finishing these smaller tasks one at a time will make the stress more manageable and increases your prospects of success. If you still have problems then seek the services of a professional.
Do not give up though as dealing with your fears takes practice. Learn how to handle your negative thoughts that may be difficult to manage. When having a negative thought, read some positive statements and affirmations that will help lift your spirits and make you feel happier. A lot of our fears are based on our negative thoughts.
Take it one day at a time. Each day can provide us with different chances to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen in the future. Next week will take care of itself.
Handling your fears and anxieties will take some challenging work. Trying to avoid you problems will do nothing in getting rid of your fears and anxieties. Sooner or later, you will have to confront your fears and anxieties. Patience, persistence, education, and being committed in trying to solve your problem will go along way in fixing your problems.
I have a personal affirmation which is: I will face my fears with courage. Did you know you can get positive affirmations via your subliminal mind? Its quite an exciting concept isn’t it. You choose what positive message you want to create and Mindzoom can bring them to you at lightning speed.
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