The best part about NIA is that it is a flexible program that can be easily modified to suit individual needs. Moreover, as it adopts a holistic approach to fitness, it is good for everyone. You can be a well-in-shape experienced athlete, or you could just be starting out - NIA would work for you either ways. Apart from its exercise value, I enjoy NIA because of its focus on creative expression, the freedom of movement it offers and it's relaxed approach to fitness that helps reduce stress and improves overall well being. Give it a try. I am sure it will be an enjoyable experience.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.