NIA is a shorter form of Neuromuscular Integrative Action. It is a good way to stay fit as it combines a number of elements to achieve physical, mental, emotional, and spiritual well being. So, you get a combination of free flowing dance movements, karate kicks, visualization techniques and therapeutic suggestions. The best part about NIA is that it has a basic blueprint that can be modified to suit individual requirements. It is a fun, relaxed way to exercise as it focuses on enjoying the process of getting fit and healthy. So ahead and try it to see if it works for you.