Yoga today is very important in people’s life. Yoga is gaining more and more importance as there is a lot of stress at workplaces. Yoga is the best and easy way to reduce the stress. And I have some good yoga tips at
Stress is a part of life or a response to demands either emotional, intellectual, or physical health. But there are many ways that can help us to manage stress and lead happier, healthier lives. Some of them can be:
• Keep a positive attitude.
• Make yourself feel that there are events that we cannot control.
• Try to be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
• Learn and practice relaxation techniques like meditation or yoga.
• Exercise regularly.
• Eat healthy, well-balanced meals.
• Learn to manage your time more effectively.
• Set limits appropriately and say no to requests that would create excessive stress in your life.