Have you been affected by fear and anxiety? For me it was like a domino effect with stress causing anxiety, then panic appears and finally you fear the panic happening again. Stress over a long time was the trigger for me.
Fear and anxiety are a normal part of life and have evolved on the basis that you adapt in response to threat. They are closely linked but quite different and you need to deal with them in different ways. Anxiety is a vague unpleasant emotional state and it often appears to have no basis or direct threat. Fear is similar except that it has a specific object.
Fear and anxiety are not bad things in themselves when we are in control of our emotions. Everyone has experienced these emotions in their lives at some time.
Examples of Fears | Anxieties
The fear of heights, spiders or snakes; The anxiety associated with public speaking, the loss of a loved one, or sitting exams.
Anxietycan develop when someone feels overwhelmed, or has difficulty reconciling to some situation or event and when they don’t know how to deal with that situation/event. The anticipation of a situation that makes you anxious can develop into avoidance of that situation which leads into an anxiety disorder like social anxiety or agoraphobia.
Identifying your fears
Keeping a record of things that make you anxious will help you identify situations you may not have been consciously aware were making you uneasy. Make sure to record your thoughts, feelings and actions and not just the object/thing.