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Stress The Real Bad Guy

Posted May 15 2008 6:03pm 1 Comment
Tips and Tricks to remove that Bad energy: "STRESS" No more
The following tips from Lifehack will help you develop practices and a mindset that dissipate and reduce the inevitable stress of life itself.

1. Make quiet time: Whether you meditate daily or just spend an hour a night with a book, you need to create a space where you can clear your mind.

2. Eat better: A good diet can help your body better deal with the effects of stress.

3. Make family time: Try to eat at least one meal a day with your family (or with friends if you’re single).

4. Talk it out: Bottling up your frustrations, even the little ones, leads to stress.

5. Prioritize: Figure out what in your life actually needs attention and what doesn’t.

6. Accept interruptions gracefully: Leave enough wiggle room so you can adapt to changes in your day.

7. Pay attention to yourself: Notice when you feel stressed, and determine the cause.

8. Love: Build relationships. Share yourself. Feel human warmth.

9. Learn How to Relax and Center: Try this free download created by Dr. Neil Fiore that will guide you through proven breathing and relaxation exercises.
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The quiet time is sooo important. People tend to forget this, especially in urban environments. I have even noticed the tendency in myself to fill empty moments with productivity and obsessive doing doing doing, but now I am simply trying to chill and find pleasure in those moments in which my only purpose is to do absolutely nothing and love it. It really takes a lot of the stress off.
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