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Stress Relief Tips: You Can Do IT! One Secret To Creating Better Health…

Posted Oct 15 2010 10:36am
Stress Reliefs - SmileI was talking with Kathy, just a few days ago. Normally, these chats are fun and light hearted but then she said something that really stopped me cold.
She said you should share these stress relief tips on your blog because most overwhelmed entrepreneurs are too busy chasing success to stop and play and it is costing them mega bucks with regard to their health.
Now the answer is very simple because this short story will not only save you a ton of money but make your dream affordable.

Here are your stress relief tips which YOU CAN DO and which is one of the secrets of creating better health.

I was driving from Montreal to Toronto on the weekend and I notice that most of the gas stations were closed for renovations. I was running low on gas so I pulled off the high way into the next town (Nappanee) which indicated the closest gas station.

After we fuelled up the car, we figured we should fuel our bodies and get something quick to eat. There was a Tim Horton’s close by so we pulled up to the drive thru.

My wife wanted a medium coffee. My daughter needed a large tea, my granddaughter wanted chocolate timbits.

I placed the order my family wanted first, and then it was my turn to order.

So I ordered a medium Chai Tea and the lady asked me “What would you like in your tea?”

I replied JUST LIKE Me.

That response resulted in THREE interesting things happening
#1: My wife and daughter started to argue with me and tell me I should not do that because how would she know.

#2: There was what appeared to be a long silence. The silence was deafening for that short period of time; however, the attendant replied “Black?” and we all had a great laugh.

#3: When I got to the window to pay for the order. I was greeted by not one but two SMILING ladies. Who said “you made our day.”

The interesting thing about embracing stress relief tips is the marvellous energy and exuberance you have.

The challenge is, without proper direction you can waste this valuable resource leaving feeling frustrated and overwhelmed with nothing to show for your effort.

Be sure to follow the crucial tips that I have outlined. Through these points, you could be able to speed up the rate at which you attain your success. And this would definitely amaze you!

We love to hear what simple things you do to authentically create a smile! Comment below and share you experience. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at   You can reach Cecil at

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