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Stress Relief Tips - Manage it

Posted Aug 24 2008 1:33pm 1 Comment
Take a vacation. The best cure for built up stress can be to unwind on a vacation. Escape from the reality of your stressors to discover the new, calmer you
Take a yoga class. It is a great stress reducer
Tea and cookies. Relax in a comfortable chair with a soothing cup of herbal or deceffeinated tea and a cookie or biscuit
Watch this video. Take a look at this video on breathing exercises for stress: http://www.wellsphere.com/viewVideo.s?videoId=23
Watch your favorite comedy. Whether it is on cable or DVD, you can relax at home, while enjoying your favorite snack (but keep it healthy) Laugh out loud!
Work in the garden. Many find the outdoor exposure and consistent, meditative nature of gardening helps relieve their stress
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Stress Management professionals also recommend using stress management tools like Stress Sweeper and Stress Monitor from Health Reviser.

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