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Stress Relief Tips - Alter the source

Posted Aug 24 2008 1:33pm
Resign yourself. If you cannot change it, then accept it. Look for ways to see the good in the situation, and work around it. Seek counseling if you need it
Schedule time for the unexpected. If you have time in your schedule allocated, the unexpected will be less stressful
Switch tasks. If the current task is stressing you out, switch tasks. It wil give you a better perspective when you return to the original task
Take a walk before bedtime. A gentle evening stroll around the block can help you unwind and get ready for bed
Turn off the TV. Take a week and watch no television. The U.S. and world events on TV can bombard you with negativity. Let it go for a week
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