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Some habits can help you get better sleep

Posted by Nancy B.

People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affected by sleep disorders. The Register-Guard in Eugene, OR, offers tips for developing better sleep habits such as maintaining a sleep schedule, using your bed only for sleeping, avoiding nicotine and alcohol, and exercising.
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