dark feelings

How do I know I have anxiety?

You may be showing the signs of anxiety if the feelings or behaviors below affect your everyday life:

• Worrying about everything

• Feeling negative

• Feeling restless or irritable

• Find it hard to do everyday activities like work and study

• Lack of concentration

• Difficulty sleeping and/or relaxing

• Avoidance behavior

• Physical symptoms like heart palpitations

• Irrational thinking

• Have muscle pain

If you experience more than a few of these then you should consult a medical practitioner to be assessed professionally. Don’t avoid seeking help if you do have these signs of anxiety . Don’t wait until you get worse . Avoidance is also a sign that you are not handling the anxiety.