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Relieve Stress and Anxiety: Are you missing this shortcut to relieve stress and anxiety in your relationship?

Posted Jun 09 2010 7:10pm 2 Comments
Relieve Stress and AnxietyIn all my years of working with entrepreneurs and solopreneurs I am amazed at the challenge they have being heard in their personal relationship.
It breaks my heart when two people have to shout and scream at each other in order to be understood.
Where is the love?

Well there are simple strategies that will not only relieve stress and anxiety, but will give you the ability to communicate so much easier. The good news is I am about to reveal three best strategies to you.

Make a list of what you want done:

If you have been asking your partner to close the lid on the toilet seat after use but they never get it.

Here’s what to do:

Step #1:

Instead of repeating yourself by saying the same thing over and over again, write out what you would like your partner to do. You can put it in an envelope or just write it on a piece of paper.

An even more interesting thing to do would be to draw a picture of what you have written. In other words make a visual representation of what you want to say instead of writing.

You see some people are visual and respond better to images and colour.

Step #2:

The response:

Your partner might laugh at your drawings or be surprised at your letter. At least now you have their attention. You may ask them what they think about your note. They may even get offended.

Just remember your outcome is to have a resolution to your problem. So you need to keep calm about their response. This is critical. They are entitled to their opinion and we are not using abusive language or forcing communication.

Step #3:

The solution:

If the response is positive and you get their agreement – congratulations! You’re done.

If, on the other hand, they have an objection then you acknowledge their concern (you need to be relaxed and quiet).

Next you ask what they would suggest to solve the problem (closing the lid of the seat cover after use). This is very important because now they are actually providing a solution to your problem.

Simply follow the steps above and you will get to relieved stress and anxiety in your relationship. Now, I challenge you to do something about your problem by finding a piece of paper and follow the strategy I outlined above.

We eagerly look forward to hearing your stories of success and even enjoying life’s challenges by means of these new approaches. Peace.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own FREE relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at  You can reach Cecil at

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Comments (2)
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Good tips on how to get control over the stress... I guess it is one of the parts that should be taken care of when you lost your temper.The other part I'm talking about is the actual stress relef and the immunity to stress. Vitamin B comples helps a lot to get some immunity to stress (actually to get some more energy and be less irritative). There are also tools like Stress Sweeper, Heart Tracker that actually help relieve stress and reduce blood pressure.

21 Stress Stopper Formulas

Hi Joyce,

Thanks for stopping by.

There are many ways to deal with stress but it is very difficult to become immune to stress.

This idea is very stressful in itself because stress comes in so many forms that you need to have a system or a number of strategies to deal with stress.

The idea is to have the flexibility to make the adjustment to stressful situations as they present themselves.

For example do you want to relieve stress and reduce high blood pressure Only or are there are issues as well?

I guess with all the different and valuable tools available you need to decide what you really want as outcome and then see if the system you are considering delivers that outcome.

 One of the systems that you may consider is relax and stress less. Peace.

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