Listen to the video below as it explains how I felt when having a panic attack but I didn’t know what to do then. Eating in restaurants always made me anxious and this is where my panic attacks started. When I looked at this video I identified immediately with how I felt when I first suffered from panic attacks.
What it didn’t talk about though was what I call ‘the wave’ which comes with panic attacks. I used to dread ‘the wave’ but now when I feel some tingling in my fingers or scalp I can stop ‘the wave’ from coming on and taking me into a full blown panic attack. I realize then that my anxiety is high and I work at getting it down. Please watch the video if you do experience panic.
It’s not easy to overcome panic attacks but it can be done and I have done it myself. Don’t be fooled though into thinking its easy or that you can read a book or watch some videos and it will all go away. That doesn’t happen. It takes time and you must apply what you learn. I really liked this video and I hope you did too.
I recommend PANIC AWAY for help with overcoming panic. Just read their testimonials to see the relief they have given to so many people.