Health knowledge made personal
Join this community!
› Share page:
Search posts:

Organize Your New Year’s Thoughts Around What You Want, Not…

Posted Jan 03 2010 10:00pm


To be a conscious creator we need to be aware of our intentions, attentions and actions. The key here is starting to think, know, believe, intend and act upon what you WANT, not what you DON'T WANT.Our minds naturally go for the negative, the don't want. "I don't want to gain weight!" Instead of , "I want to stay at the weight I am." Or, better yet, "I love being the weight I am and will do what it takes to stay here!"Being proactive is paramount in setting your New Year's Goals and Intentions. Set your DO WANTS now!

EXERCISE: On a piece of blank paper make two columns. On one side write all of the DON’T WANTS, go ahead and get them out of your head! Now, in the other column rewrite the DON’T WANT into a DO WANT! Keep doing this until you find that your brain has been retrained to start thinking DO WANTS first!

Post a comment
Write a comment: