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i have alot strees in my job how perjudicate my healt


Posted by gris15

 
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Knowing is half the battle - meditating is a great way to bring yourself to a state of relaxation - with practice. You should also try massage. there are acupressure points at the base of the skull on either side of the spine that will help induce relaxation almost immediately. hold them for 30 seconds.
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