HI.What I've been doing lately is sooked in the tub with Aroma Therapy muscle relaxer and listen to the music that I love.It help my anxiety a little bit.And I drink a lot a herb tea with camomile,passion flower and valerian.Pls.give it a try.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.