Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Have You Hit The Mark On Your New Year’s Resolutions?

Posted Jan 14 2013 1:00am

Did you set your New Year’s Resolutions? How’s your motivation holding up?

Unfortunately, it’s the human condition to follow the “path of least resistance.” We too easily fall back into our normal, lifelong routines, habits and patterns falling short of our intentions and goals. Our New Year’s Resolutions are put on the back burner, forgotten and joked about. Another year can go by without moving ahead one step toward our dreams and desires.

HABITS DIE HARD

Studies show that it takes 21-days to change a habit. I disagree. My experience, and the input from the thousands of people I’ve worked with over the years, say that it takes 21-days of conscious effort to realize you even have a habit! Then, if you truly want to change it, the work begins!

What is on your dream list?

What would you like to change, lose, gain, increase, learn, experience, find, create, build, etc.

3 STEPS TO YOUR DREAMS (YOUR GOALS)

Making the following three basic components to goal setting and achievement a priority – that will in turn help you to get, stay motivated and take the right actions toward your chosen outcomes – you’ll be able to stay on course to realize your worthy goals and long held dreams.

1.  A plan.
2.  Support.
3.  New routines.

Prioritizing these three pieces of the dream machine in place, you’ll be
- cranking out those new products
- singing up a storm on your new recording
- going to press with your new book
- starting up the company of your dreams
- starting that new job
- meeting our soul mate
- increasing your income
- moving into your new dream home
- gaining a new body
- spending more time with family, your children or yourself
… whatever you truly want.

BUT, I NEED HELP! I JUST KEEP GETTING STUCK!

If you fall short in the SUPPORT, INFORMATION and MOTIVATION Departments, I would love to help you get there from here, wherever there is.

I offer Priority Coaching by telephone.

Get a free 20-minute consultation with me by phone to discuss your needs.

Email me at kim@drdeclutter.com to schedule your Priority Coaching 20-minute free consult and find out how I can support the changes you desire.

/

You will get the help, guidance, brainstorming sessions, challenging assignments and exercises to move you out of out-date routines and patterns and more to see the changes you want in any area of life.

If not now, when? Happy New Year and NEW YOU!

Kim


Post a comment
Write a comment: