Health knowledge made personal
Join this community!
› Share page:

Had a 3 hour "nap" today!?


Posted by Kristy V.

Well. Ummmm. See, the thing is; I was really tired. And see this is the problem. I am in this cycle of waking up at around 8am- going straigt to class- coming home at around 2 0r 4 or 5ish and really needing a nap. So I nap for hours; which I am not sure if that is still technically considered a "nap"- or if it's a full fledged "sleep", but anyways- so then I wake up in the evening and can't sleep until 12ish and the cycle continues. I cannot wait until these finals are over and I feel like I can just suffer through a few tired afternoons to get back on track. When I come home with a report or paper or studying to do it's a catch 22: I feel like I cannot work on it without first sleeping, but I feel so darn guilty for sleeping. Hmmmm. One more week!!
 
Answers (1)
Sort by: Newest first | Oldest first

Kristy V.

There is so much going on I am not sure where to start. My question is how well  are you eating?

check out this blog post:

http://emptyyourcup.com/blog/healthy-eating-habit-are-you-missing-this-short-cut-to-a-healthy-eating-habit/

Peace,

 

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: