While stressful events in and of themselves are harmless, it’s our reactions to them that cause so many illnesses, both physical and mental.A number of harmful habits have been found to be reactions to stress. By relaxing tension and reducing stress, it may be easier to avoid the excesses of over-eating, drinking, drugs, smoking, and other dangerous habits.
Headaches, back pain, low energy, and insomnia are often triggered and magnified by the onset of tension, frustration, anxiety and other stress reactions. You can put a stop to this with easy and quick relaxation methods like deep breathing, positive affirmation, and meditation. Do it before it induces pain and discomfort for best effects.