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Changing Eating Habits: How Can I Start Changing Eating Habits if I Have Never Done It Before?

Posted Jul 12 2010 7:37am
Changing Eating Habits with Fresh FruitIn my many years of working with entrepreneurs and solopreneurs they all desire to make lots of money and have an abundance of energy so that they enjoy a vibrant productive life.
What saddens me is that they struggle to accomplish this goal because of lack of energy and clarity. The truth is – life is not meant to be that difficult. I am going to reveal to you how easy it is to start changing eating habits even if you have never done it before.
We eat the wrong food because we’re missing a meal. Usually, it’s breakfast. When you miss that meal, it throws everything off. . It’s going to create all kinds of healthy issues.

The whole thing about eating the wrong foods is not about eating the wrong foods. It’s the consequences of eating the wrong foods. You get involved in that, then have all kinds of health issues. Then you have to deal with the health issues.

A lot of times, it’s simply a matter of having proper meals. That can often balance things out, depending on to what degree you have been into this bad habit of missing meals.

Wayne: Cecil, if you eat the right meals, is that going to help with your stress level?

Cecil: If you eat properly and have three meals, it helps a lot. The body needs fuel. You can’t drive a car without putting gas in it. It’s the same thing with you as a person. In order to function, you need to have something in your system.

For example, I always suggest that people have some fruit in the morning. Have your breakfast. Have your lunch. Have your dinner.

One day, I was teaching meditation. I noticed that in the class, they were hungry. They had skipped a meal. I had to go find food for them to eat before I taught. Nobody would listen to me.

What happens if children go to school hungry? If you don’t feed the children, they can’t function. Their brain can’t function if there is no food.

I was in this class to teach. I realized they were hungry. I sense it through the energy. I said, “Look. Get something to eat. Go buy something.” Then I had a very receptive class. Nobody was listening to me when they were hungry.

A lot of times, it’s simply a matter of having proper meals.

One of the things I have found is that if people aren’t eating properly, their attention span is very short. You learn to spot it and make sure that the people get something to eat. When they get something to eat, it’s much easier for you to facilitate them and teach them.

What is so informative about these thoughts is, it can initiate a spark back to the way of achieving greater success, or speed up a tired effort you may have deserted, and inject it with new desire and vitality.

We appreciate you feedback. Comment below and tell what you think. Peace.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at  You can reach Cecil at



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