Can Mindfulness Help Manage Pain and Mental Illness?
Posted Nov 17 2010 9:06am
Are you an overwhelmed entrepreneur suffering from excruciating pain?
Does this pain keep you up at night and cost you mega bucks in prescriptions?
You may have tried different approaches but nothing seems to work. However, do not lose sight of your dream of fabulous health and happiness because help may be close at hand.
I came across a very interesting article on mindfulness.
“The idea of mindfulness comes from Buddhism and is key to meditation in that tradition… Mindfulness helps people with cycles of pain and anxiety, expert says. Therapists use mindfulness to help eating disorder patients manage emotional pain.”
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.