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Best natural remedies to beat stress

Posted by Shez B.

What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene.

Comments (3)
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I've been going to acupuncture lately and have been taking some Chinese herbs. Not sure how well they're working yet but I'll let you know in a few months! :) Other than that, meditation and yoga work well for me.
Gardening - getting physically absorbed in growing your own veg - is the best stress buster!
I have great success with yoga. That said, I haven't tried any herbs or supplements. Yoga breathing works, you can do it anywhere, and it's free. That works for me.
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