NIA is a holistic approach to health that uses 13 basic principles to strengthen the body and the mind. It only increases physical fitness, but also uses the principles of meditation to focus your thoughts to help overall awareness. Here is how NIA can help you:
1. Great stress-buster
2. Helps increase flexibility
3. Good cardio-vascular exercise
4. Helps with weight-management
5. Increases concentration
6. Helps achieve physical, mental, emotional, and spiritual well being.