In healing anxietyyou must remember that a magic cure or pill does not exist. This is not to say that healing rates are low. Both patients and medical professionals have taken healing anxiety to high, encouraging success rates often using a natural anxiety remedy.
It is important to remember that all your professional help should have one goal: to establish the belief that you have the power to control your body as well as your life.
Methods that you can do yourself include stress management techniques such as meditation, getting sufficient exercise or other physical activity and proper eating properly. I also find that taking a good vitamin B complex and evening primrose oil has helped me as well.
One of the most popular alternative natural remedies uses St. John’s Wort. It has the same effect to prescription drugs but without side effects, developed tolerance, and withdrawal symptoms. Personally I havent found much success with St John’s Wort but I know others who have.
The most successful use of a natural anxiety remedy in my opinion involves the use of alternative and herbal treatments in conjunction with scientific cognitive behavioral therapy (COG). This COG therapy emphasizes the self help aspect for the treatment of anxiety. It focuses on practical, personal skills for dealing with stress and keeping your reactions in check.
Please consult your doctor before taking any natural supplements like St John’s Wort for example, to avoid contraindications with other medications you might be taking.