I don't know if you all have seen them, but various stores sell moving lighted pictures. Some are of waterfalls, some are of the beach, etc. I have one at home and one at work. When I need a grown up "time out", I stop what I am doing, take deep breaths to relax and totally focus on that picture. My picture at work is of the beach, and it has sound. I turn up the sound of the ocean waves and focus on the movement of the water. I just take a couple of moments to concentrate on something other than what was frustrating me or stressing me out and it helps.
I just have to remember to do it every time, not just sometimes!
That is a really good Idea Jenn... Now I must go Shopping. Something that helps me is and yes I know at my age. Play a video game! Or I sing really loud, or dance around like no one is watching. But I like the idea of the moving pictures. Thanks Jenn!!