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The "Fight or Flight" ... by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management The "Fight or Flight" response was first proposed by Walter Cannon in 1929. It basically states that all animals, when confronted with a stressful situation, will eith ... Read on »
"You've got your troubles, I've got mine!" by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management No truer words were ever spoken than the title of the 60's hit song made popular by the Fortunes.   It has significance to all lost souls battling stress, anxie ... Read on »
Stress Less® Worldvi ... by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management Stress Less® Worldview The world is actually changing right before our eyes and whether we like it or not, we both benefit and suffer at the same time! We are all wi ... Read on »
How to Become a Mas ... by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management How to Become a Master of Life Do you sometimes feel stressed and fed-up with life? Want to be happy ... Read on »
... by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management As the semester draws to a close, many college students are starting to feel the pressure of completing projects, writing final pape ... Read on »
Financial stress can be harmful to your health by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management The state of the economy has left many people and families worried about money. From paying bills to finding a job to coping with high medical costs, it can be hard to thi ... Read on »
Blogging Stress! by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management It has been a while since we pontificated about stress on our blog although it has not been due to lack of being busy. We have been to China to set up some business ... Read on »
Mortgage stress by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management There are currently 14 million mortgages "underwater", or worth less than the amount owed, in the US with 6 million foreclosures in the last two years. ... Read on »
Top 10 Stress Facts! by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management 1. Everybody experiences stress. 2. Stress levels will vary by person and their individual interpretation of the particular stressor. Most stress is self-perpe ... Read on »
The Secret of the Secrets! by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management It is downright annoying with all the so-called self-help gurus offering to sell you the next "secret" to life improvement- whether it be weight loss, peace of mind, ... Read on »
Mind in Shape = Feel Good! by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management "It's amazing how good you can feel, when your mind is in shape®" is our trademarked slogan for a good reason. When your thinking is balanced, positive, and incorporat ... Read on »
"It's amazing how good you can feel, when your mind is in shape"® by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management This is what it is all about..learning how to use your mind to control your thoughts and your actions! Although things do and will happen to you, it is how your perceive t ... Read on »
It's always something! by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management Balance, and the effort to achieve it, are probably the most difficult challenges we all face in an effort to achieve peace of mind and contentment. There are so many ... Read on »
Recession Stress! by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management Let's face it, we are all in the same sinking boat. But just like anything in life, some of us have more obstacles thrown our way than others. Wherever you fit, you are no ... Read on »
Financial Stress by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management We all have it, some worse than others. It is really the number one stress issue among all mankind since it also is so closely tied to work. Arguments with yo ... Read on »
The value of social contacts by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management Humans have a powerful instinct to socialize and to establish contact with other humans. It is in the DNA! A positive connection also creates a molecular change in our bra ... Read on »
Stress Management is Personal Improvement! by Stress Coaches Patient Expert 1 Comment Posted in: Blog Posts in Stress Management Stress Management is all about personal improvement and one's motivation to change their lifestyle for the better. We all know we are all stressed out at work and home wit ... Read on »
The Solution is the Problem! by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management Stress Management is the art and science of convincing yourself that you are worth the extra time and effort to eat right, sleep properly, exercise regularly, and ... Read on »
Stress Conundrum! by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management The recent APA "Stress Survey" told us what we already know: -Roughly 75% of people accept stress as a fact of life, it can make you sick, and they are aware of str ... Read on »
Financial Stress by Stress Coaches Patient Expert Posted in: Blog Posts in Stress Management The recent purge of sub-prime mortgages have left many in uncompromising positions were they can't afford their payments and are losing their houses or condos. The h ... Read on »