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Strength Training Tips

Strength Training Tips

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Common Distances

The most common distances are Sprint (75 km swim / 20 km bike / 5km run), Olympic (15 / 40 / 10) and Ironman (3.8 / 180 / 42).

The tri

The triathlon typically includes swimming, biking and running (in that order).

Origin

The origin of triathlon is anecdotally attributed to a race in France during the 1920-1930s that was called 'Les trois sports'.

History of Ironman

The first modern long-distance triathlon event was the Hawaiian Ironman Triathlon.

Famous Ironman quote

Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life!

No drafting

Unlike most bicycle races, drafting is not allowed in a triathlon.

Wetsuits

Wetsuits are typically allowed when the water temperature is below 78 degrees Fahrenheit or 26 degrees Celsius.

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