Strength Training Team

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Strength Training Team

Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated. Team Members: 304 Team Goals: Strength training

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Team Members (304)

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Larisa R. San Mateo, California 94402 Team Leader

geriann Menlo Park, California 94025

Steve .. San Francisco, California 94102

Surgeon in my dreams .. Anderson, South Carolina 29621

Matt C. Plymouth, Michigan 48170

Lynn D. Portland, Oregon 97201

Taye B C. Fairfax, California 94978

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Team Member Actvity

geriann joined this team. Sep 06 2008

Steve .. joined this team. Aug 27 2008

Matt C. joined this team. Aug 23 2008

Noah A. joined this team. Aug 22 2008

DELIA S. joined this team. Aug 21 2008

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Team Whiteboard

Aug 23 2008 by Matt C.

Right now I'm trying to add about 2-3 additional pounds of muscle over the next four weeks. I also am trying to strip down a little body fat. I've done both before by cycling calories and really tracking food and exercise along with some HIIT on non-weight training days.

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Aug 19 2008 by Hailey K.

I am active doing cardio exercise, but as I am getting older, I know I should include strength training. It has been a struggle since I really don't like weight machines and have a hard time doing it on my own.

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Aug 18 2008 by Lynn D.

Weight training doesn't "grab" me - never did - but I know I feel better [and quite righteous] afterwards so am hoping this community can offer the push that I need

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