Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
Team Members: 513
Team Goals:Strength training
Ey there. I'm a newbie in Bodybuilding. I've been working out for like 7 weeks now. For me to get a great workout means to be able to do the following: eat a light meal before going to the gym, Working out in the gym not more than 2 hours. Also to get a great workout for me means you were able to maximize strength and energy.
Ive been training now for a year and a half. For me to get a great work out i gotta keep my meal plan right (6 times a day), proper rest, and perferably have a work out partner. Especially in the beginning watching your partners form to assure you have the technique right and for that extra motivational boost. Most importantly when you go to the gym go to work out, and always listen to your body.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.