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Health knowledge made personal
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Health knowledge made personal
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Strength Training: The Best Anti-Aging Remedy Ever (ThirdAge)
Fri Dec 04 11:10:05 PST 2009
Even if you have never exercised before, it is not too late to begin reaping the benefits that an active lifestyle has to offer. Study after study shows that you can begin reversing the aging process no matter how old you are, or how inactive you may have been.
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Spinal Mobility: The Missing Link Of Core Training (Triathlete / Inside Triathlon)
Thu Dec 03 13:36:09 PST 2009
Written by: Nate Koch Modern-day triathletes have evolved their training to include more cross-training activities with a strong emphasis on increasing core strength. This trend reduced injury rates and allowed athletes to perform at higher levels. However, in most core strengthening programs, one...
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Deadline for application to SLMC Nurse Assistant Training Course is December 16 (Mason Valley News)
Fri Dec 04 08:01:18 PST 2009
The South Lyon Medical Center will conduct its next Nursing Assistant Training Course starting on January 20. The course will complete in April, and completion of the course enables the student to take the state certification exam.
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Giants' Sandoval on slimdown, healthy plan (AP via Yahoo! Sports)
Fri Dec 04 13:12:13 PST 2009
Pablo Sandoval walks through the Giants' lunch room in search of wheat bread. He has just finished an intense cardio workout of biking, a power walk on the treadmill at a steep incline and a session on the elliptical machine. Whew, he's ready to eat. Strength coach Ben Potenziano is at Sandoval's...
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Andre Berto Opens Training Camp for Shane Mosley (East Side Boxing)
Thu Dec 03 09:08:41 PST 2009
(WINTER HAVEN, FLA. ) – WBC Welterweight World Champion Andre Berto (Winter Haven, Fla.) has opened training camp in his hometown of Winter Haven, Fla., for his title unification bout with WBA Champion “Sugar” Shane Mosley.
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National team speedskaters aim training for peak performance at Olympics (The Canadian Press via Yahoo! Canada Sports)
Wed Dec 02 14:12:00 PST 2009
CALGARY - In theory, developing a training regimen that allows an athlete to peak physically during the Olympics seems simple.
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Toronto Maple Leafs Team Report (USA Today)
Sat Dec 05 01:34:33 PST 2009
Jonas Gustavsson will undergo a second ablation process to regulate a racing heart rate, which will keep the team's No. 1 goaltender out 7-to-10 days.
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Detroit Tigers Team Report (USA Today)
Fri Dec 04 22:28:47 PST 2009
The remaking of the Tigers for the future has begun.
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Philadelphia Phillies Team Report (USA Today)
Fri Dec 04 22:29:35 PST 2009
As recently as last month, before a World Series game at Citizens Bank Park, Charlie Manuel said he yearned for a savvy situational hitter who could make consistent contact, move runners and round out the top of the Phillies' lineup.
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