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Jason H.

Quantum Sunrise As the sun began to break, the gleaming rays of light tempered with shades of violet dreams an...

Jason H.

TRX Due to the vast interest in the morning TRX class,we have added another class.The time is 9:45 a....

Sean N.

FREE Download of 25 Delicious Body Sculpting Recipes & Sm... FREE Download of “Delicious Body Sculpting Recipes & Smoothies” Recipe Book...

James C.

SPV2 Available on Amazon.com So just a heads up: SPV2: Neo-Classical Bodybuilding is now available on Amazon.com. I've been a...

Jason H.

FITNESS CHALLENGE HEY EVERYBODY, TIPTON LAKES ATHLETIC CLUB IS STARTING THE FITNESS CHALLENGE ON SATURDAY, NOVEMBER...

Rivak H.

Is the San Diego Personal Trainer Industry recession proof? Living the luxurious lifestyle become increasingly difficult for residents of sunny Sunny San Die...

James C.

Half-Ass Commitment Leads to Half-Ass Results Just an update on my latest book, SPV2: Neo-Classical Bodybuilding. The book is currently availa...

Rivak H.

Catastrophic effects of the traditional supine bench press. The bench press by far the most popular, but damaging exercise performed in the gym. For many, it...

Jason H.

Fitness Tip #6 Try adding a little kick to workout. In between sets of your exercises, try hitting the punching ...

Rivak H.

San Diego nutritionist personal trainer tips to control h... It all begins around this time every year, where we find our selves rummaging through our kids Ha...

David D.

Have you entered the GW contest? Win $35 worth of FREE Su... When it comes to weight gain, good nutrition is fundamental to success. If you are not committed ...

Jason H.

Cardio vs. Resistance Training Are you a cardio junkie? Because if you are, then I have something for you. What if I told you, t...

Rivak H.

San Diego’s best personal trainer’s guide to a healthy bo... Here in beautiful San Diego CA, Somagenesis San Diego Personal Trainers stand at the forefront of...

Sean N.

2 Main Things To Look For When Choosing A Cardio Machine By Sean NalewanyjFat Loss Expert & Best-Selling Fitness Author www.HowToBurnFat.com Set f...

Rivak H.

San Diego Crossfit annihilates Rivak Hoffman San Diego Pe... My latest extreme fitness challenge, is the most intense sort of personal punishment known to ext...

Jason H.

Good Job TRX Class! I just have to say that today’s TRX class was awesome! I really enjoyed having so many peop...

Jason H.

Eye of The Tiger vol. 1 # 6 DiligenceWhat is diligence? How does it affect our lives? One of the greatest definitions that I&...

David D.

How To Get Sick Pack Abs You have already got six pack abs (eight if you count the two boxes between your navel and your p...

Jason H.

Video # 1 This is my new inspirational video. It was shot over two days with the help of Devin Kendall ( Me...

David D.

Eating to Gain Weight - Enjoy Yourself! I don’t know about you, but I enjoy eating certain foods! I don’t like it when a prog...

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