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    Attract what you Expect. R ... by Billy D. Facebook     Attract what you Expect. Reflect what you Desire. Become what you Respect. and Mirror what you Admire.... Read on »
091914 Friday – Weightlifting by Billy D. Facebook Active Recovery. Row 30 min, Read on »
091714 Wednesday Local Athlete by Billy D. Facebook Olympic Snatch – 85-90% 5×1 C+J – 85-90% 5×1 Strength: Snatch High Pull – 100-110% 5×3 Bent-Over Row – 4×8... Read on »


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