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The Lake Merced Workout by James C. Healthy Living Professional I like to do outdoor workouts every so often. Lake Merced has a fitness trail lining the north end of... Read on »
High Tension Exercises on Kindle? by James C. Healthy Living Professional Q: Hello, I found your books site off an Amazon search and have several added to my Kindle.  I'm in... Read on »
Mobility Work for Tactical Athletes by James C. Healthy Living Professional Q: I found your Return to Copland workout on line. I am a 41 yr old Lt. who is trying it. The workouts... Read on »

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Latest Actvity

Jennifer S. updated their goal to Lose weight. Mar 24 2015
Jennifer S. updated their goal to Lose weight. Mar 24 2015
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Mar 19 2015
Jennifer S. updated their goal to Lose weight. Mar 17 2015
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Mar 13 2015

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