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Self Assisted Negative Pull-ups by James C. Healthy Living Professional If you can't do pull-ups, but want to build up the strength to do them, then do negative... Read on »
Strength Curve Trisets for the Biceps by James C. Healthy Living Professional Want massively pumped biceps?  This strength curve triset will blast every fiber in the biceps,... Read on »
102914 – Wednesday – Local Athlete Programming by Billy D. Facebook Olympic 1.) Hang Snatch Max for day 2.)Hang Power Snatch + OHS – 70% of days max for 5 sets. Strength :... Read on »

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Latest Actvity

MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 29 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 29 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014

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