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102114 – Tuesday – Local Athlete by Billy D. Facebook Strength : Back Squat 65/5 70/5 75/5 80/5 Front Squat 2×5/65 3×5/70 Olympic Power Snatch – Max for Day... Read on »
102014 – Monday – Local Athlete by Billy D. Facebook Olympic Snatch – 3,3,2,2,1,1,1,1,1,2,2 C+J – 3,3,2,2,1,1,1,1,1,2,2 Strength : Strict Press – 5RM Clean RDL... Read on »
102114 – Tuesday – Weightlifting by Billy D. Facebook Strength : Back Squat65/5 70/5 75/5 80/5 Front Squat 2×5/65 3×5/70 Olympic Power Snatch – Max for Day... Read on »

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MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014

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