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Keeping it Simple A busy co ... by Brett Jones Healthy Living Professional Keeping it Simple A busy couple of days with no training but got one in today Prep - Foam roller and... Read on »
Avoiding Estrogen Dominance by James C. Healthy Living Professional I'm a 23 year old male. My problem is that I have really fat thighs and calves. It actually runs in the... Read on »
Quick training yesterday... ... by Brett Jones Healthy Living Professional Quick training yesterday... prep - Foam roller, Ground Force Method 24 kg Get-up x 1+1 x... Read on »

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Latest Actvity

MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Jan 30 2015
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Jan 28 2015
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Jan 22 2015
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Jan 20 2015
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Jan 20 2015

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