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Vacation, getting my cross cra ... by Brett Jones Healthy Living Professional Vacation, getting my cross crawl back and KBs... So the training was rolling along there pretty good... Read on »
082914 Friday – Local Athlete by Billy D. Facebook   Olympic : Power Snatch 75% Double EMOM8 Strength : Front Squat 1 RM then 2 more singles @ 90%” Work Sesh... Read on »
082814 Thursday – Skills by Billy D. Facebook Olympic: Snatch High Pull + Hang Snatch – 2+2x 5 sets – AHAP Gymnastics : 1.) Wall Walks Accumulate – 25... Read on »


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