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Strength Training Community - General Discussions

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Resistance Training program shorter than P90X I have found this resistance training program to be a great program for women. It's called CHALEAN ...
Nov 30 2011 5:14pm
The Instructive British Institute (IBI) The Instructive British Institute (IBI)is officially registered under the Ministry of education. It ...
Feb 06 2011 11:50am
Want to find a fitness routine for strenth... Tracey Gardner Method TM is loosely based on a combination of yoga and Pilates; but now it's all ...
Sep 24 2010 11:25am
Boot Camps Auckland Boot Camp training is based on exercises the military uses to keep it’s recruits in top physical f ...
Aug 22 2010 11:05pm
Enjoy this summer in Egypt and also learn Arabic Enjoy your summer and have beautiful tan in Egypt and also learn Arabic language, Arabeya Associat ...
Mar 25 2010 2:51am
Tips to be fit Do you need to lose at least 100 pounds? Most of our members start out with at least 100 pounds to ...
Oct 01 2009 3:11am
Life Coaching Hi everyone, As a coach who has been working with clients for a couple of years now I came acro ...
Jan 30 2009 6:01am
Muscle foods In the midst of a weight training regimen and want to build and define muscle? According to thi ...
Sep 19 2008 4:45pm
Why Workout Routines For Toning Fail If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with ...
Aug 23 2008 11:57am
Weights Help You Hang Sprinters and climbers know that strength training is essential for increasing their max power, bu ...
May 12 2008 11:31am